Week 16 of 18 Begins

on Wednesday, September 12, 2007 at 8:59 AM

First week of the taper.

Tuesday: Did 9 miles on Monday with 5x600m at 5k pace.

Lap Time Pace HR Max
02:21.2 06:18.7 174
02:22.3 06:21.7 176
02:21.0 06:18.2 178
02:20.3 06:16.3 179
02:19.3 06:13.6 180

My last VO2Max workout is next week with 3x1600m. I'm not sure I can extend this pace to 1600m, but my HR seemed relatively low for these things so it may be possible.

Today: Did 5 miles recovery at about 8:45 min/mile pace or so.

So I'm going to go see Run, Fatboy, Run today and two other movies which I don't quite remember the names of at the moment. I saw 5 films over the weekend and they were pretty good. I also saw a couple of movie stars.

They posted race pics from the 15k race I did a couple of weeks ago. Here are the 2 they took of me.

4 comments:

Stephen said...

Fran..you look like you were flying through the finish line...You look GREAT!

Who's the little cutie you're with?

jen said...

Nice pics- cute kid!! :)

Have fun at the movies!

Audrey said...

YOU CAN"T JUST PUT A KID IN A PICTURE AND NOT TELL US WHO IT IS??? :)

let us know how that running movie is...

Cuckoo said...

Agree with everyone else - who's the cute kid from the race and how was the movie!?

Also, I find it amusing that your Recovery pace is faster then my 5K race pace :)

temp