First week of the taper.
Tuesday: Did 9 miles on Monday with 5x600m at 5k pace.
| Lap Time | Pace | HR Max |
| 02:21.2 | 06:18.7 | 174 |
| 02:22.3 | 06:21.7 | 176 |
| 02:21.0 | 06:18.2 | 178 |
| 02:20.3 | 06:16.3 | 179 |
| 02:19.3 | 06:13.6 | 180 |
My last VO2Max workout is next week with 3x1600m. I'm not sure I can extend this pace to 1600m, but my HR seemed relatively low for these things so it may be possible.
Today: Did 5 miles recovery at about 8:45 min/mile pace or so.
So I'm going to go see Run, Fatboy, Run today and two other movies which I don't quite remember the names of at the moment. I saw 5 films over the weekend and they were pretty good. I also saw a couple of movie stars.
They posted race pics from the 15k race I did a couple of weeks ago. Here are the 2 they took of me.
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3 comments:
Nice pics- cute kid!! :)
Have fun at the movies!
YOU CAN"T JUST PUT A KID IN A PICTURE AND NOT TELL US WHO IT IS??? :)
let us know how that running movie is...
Agree with everyone else - who's the cute kid from the race and how was the movie!?
Also, I find it amusing that your Recovery pace is faster then my 5K race pace :)
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