Week 14 of 18 done

on Sunday, September 2, 2007 at 10:11 PM

Did 17.6 mile long run today. Averaged about 8:15 min/mile pace for the whole run, but that included 1 mile at the end at LT pace. Was relatively cool when I started at about 14C. Ran along the beaches area to cover part of the marathon course again. No beach volleyball players out today which I guess means that summer is coming to an end.

Lap Lap Time
Lap Lap Time
1 09:04.6
10 08:15.6
2 08:17.7
11 08:16.4
3 08:24.4
12 08:01.3
4 08:17.5
13 08:13.4
5 08:20.9
14 08:09.4
6 08:21.4
15 08:06.7
7 08:18.9
16 08:05.2
8 08:02.2
17 06:59.8
9 08:02.3
18 05:44.1

Total for the week was 47.6 miles. Upcoming week is as follows:

Tuesday: 5 miles including 6 strides
Wednesday: 10 miles including 4x1200m @ 5k pace
Friday: 10 miles General Aerobic
Saturday: 4 miles recovery + 3 films
Sunday: 20 miles + 2 films

So I found out whether I got my movies for the film festival and I ended up getting tickets to all of my choices. I don't know if this was because I was lucky in the lottery or if it's because I picked films that no one else wanted to see. The good thing is that I don't have to line-up for three hours on labour day which is a bit of a film festival ritual for those that are serious about getting their films.

I hope everyone is having a great long weekend.


Ryan said...

Your coutdown is getting pretty low... 27 days. How are you feeling? Just caught up on your recent posts. Great job on your focus. I know you can get that BQ.

yumke said...

Ha! love your schedule includes lots of film watching..

L*I*S*A said...

Looks like the run schedule is going very well. You'll make that BQ, I just know it.

Cuckoo said...

I'm so excited for you, I can't believe you're in your final week and then you get to start the taper! Enjoy the week and the film festival.