Did 17.6 mile long run today. Averaged about 8:15 min/mile pace for the whole run, but that included 1 mile at the end at LT pace. Was relatively cool when I started at about 14C. Ran along the beaches area to cover part of the marathon course again. No beach volleyball players out today which I guess means that summer is coming to an end.
| Lap | Lap Time | Lap | Lap Time | |
| 1 | 09:04.6 | 10 | 08:15.6 | |
| 2 | 08:17.7 | 11 | 08:16.4 | |
| 3 | 08:24.4 | 12 | 08:01.3 | |
| 4 | 08:17.5 | 13 | 08:13.4 | |
| 5 | 08:20.9 | 14 | 08:09.4 | |
| 6 | 08:21.4 | 15 | 08:06.7 | |
| 7 | 08:18.9 | 16 | 08:05.2 | |
| 8 | 08:02.2 | 17 | 06:59.8 | |
| 9 | 08:02.3 | 18 | 05:44.1 |
Total for the week was 47.6 miles. Upcoming week is as follows:
Tuesday: 5 miles including 6 strides
Wednesday: 10 miles including 4x1200m @ 5k pace
Friday: 10 miles General Aerobic
Saturday: 4 miles recovery + 3 films
Sunday: 20 miles + 2 films
So I found out whether I got my movies for the film festival and I ended up getting tickets to all of my choices. I don't know if this was because I was lucky in the lottery or if it's because I picked films that no one else wanted to see. The good thing is that I don't have to line-up for three hours on labour day which is a bit of a film festival ritual for those that are serious about getting their films.
I hope everyone is having a great long weekend.
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4 comments:
Your coutdown is getting pretty low... 27 days. How are you feeling? Just caught up on your recent posts. Great job on your focus. I know you can get that BQ.
Ha! love your schedule includes lots of film watching..
Looks like the run schedule is going very well. You'll make that BQ, I just know it.
I'm so excited for you, I can't believe you're in your final week and then you get to start the taper! Enjoy the week and the film festival.
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