Now it's taper time

on Wednesday, October 11, 2006 at 11:55 PM

Did the last VO2Max workout and it was a doosie. 8 miles including 3x1600m @ 5k pace with 2 minute recoverys. Split times for the intervals were:

06:31.8
06:37.5
06:38.3

This is pretty consistent with what I've been doing for these VO2Max workout that generally co-incide with 1:40 per 400m which translates into 6:40 for the 4 laps, but my secret goal was to try and do these in at least 6:35. I've been using my marathon day shoes for the past few runs and the one problem I ran into was since it was raining a bit today, my not-broken-in shoe-laces were still a bit slippery and kept coming undone for the first two intervals. This ended up screwing up my recovery times since I had to stop to tie them.

Well that's basically it for the hard workouts for this training session. I now feel like the taper is beginning since Pfitz just has recovery and easy miles the rest of the way with a few strides thrown in. So now the taper madness will begin. I can't wait for race day!

1 comments:

Lisa said...

Bring on the taper!

temp