Did 4 miles with 6 strides today @ recovery pace. Pfitz has a 8-10k tune-up race scheduled for tomorrow. Lucky for me there is a 10k race about a 40 minute drive from me which I'm going to do. I'm quite curious about how well I'll do since during my half-marathon a month ago, my average pace was higher than that which I ran in my previous 10k PR. I'm hoping to average a pace for tomorrow's 10k that is faster than my 5k PR which I set back in June at 21:30 (6:55 min/mile) which means I'm hoping to finish in under 43 minutes. Weather is going to be cool and very little wind is expected which is great. I'm just worried that the course is going to be hilly.
R-Cane Training Blog
ARCANE (adj.): known or knowable only to the initiate
Races in 2015/2016
Countdown to May 1 Marathon
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
Personal Records
5k: 19:49 (2015-11-15)
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
Blog Archive
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2006
(85)
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October
(20)
- Getting back into it.
- Post Marathon Run
- Chicago Marathon Race Report
- Chicago. I came, I ran, I PR'ed!
- I'm here!
- Update
- Trigger Points
- Rain Rain Go Away!
- Game Plan for Race Day
- Last long run
- Taper shopping
- Excuses
- Now it's taper time
- Training update and race pics
- 16 miles during a taper?
- Not quite 10k race report
- Weird websites.
- Last tune-up race
- Breaking in the new shoes
- And so the countdown begins!
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▼
October
(20)
Recent Comments
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1 comments:
Looking forward to the race report and Chicago coming up. Good luck in the 10k!
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