3:17:05. Did a little better than I thought and I'm super happy about it!
Race report to come.
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R-Cane Training Blog
ARCANE (adj.): known or knowable only to the initiate
temp
Strava Link
Races in 2015/2016
Countdown to May 1 Marathon
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
Personal Records
5k: 19:49 (2015-11-15)
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
Blog Archive
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2006
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October
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- Getting back into it.
- Post Marathon Run
- Chicago Marathon Race Report
- Chicago. I came, I ran, I PR'ed!
- I'm here!
- Update
- Trigger Points
- Rain Rain Go Away!
- Game Plan for Race Day
- Last long run
- Taper shopping
- Excuses
- Now it's taper time
- Training update and race pics
- 16 miles during a taper?
- Not quite 10k race report
- Weird websites.
- Last tune-up race
- Breaking in the new shoes
- And so the countdown begins!
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October
(20)
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15 comments:
Congrats! that's amazing!
YOU ROCK! So great to meet you tonight, too. :)
Wat to go my frined, that is a stellar time. No wonder you were always running faster splits then me. :)
WOOHOO!!!
Amazing time! You must be so proud!! Congrats on your major PR!!! =)
What a terrific time!
I'll see you at the Olympic trials!
got your blog! it was awesome to meet you last night and congrats on a spectacular time!
Great job on the race! Awesome time.
Great Job!!! You are awesome. You'll have to tell me how you managed to run such a strong second half. I was 1 minute ahead of you at the half way point. After mile 20, I was dead.
Perry
Just Your Average Joggler
Congratulations on the PR!
That is an awesome finishing time! Nice work on the PR and a great race!
Wow - amazing. Way to PR!
You worked so hard for this. I"M SO PROUD OF YOU!!
Great job and Congrats on the PR!
Delicious! Fantastic job!! look forward to the report
Yes!
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