Went to the gym yesterday and did 5 miles @6.5mi/hr (9:13 pace). I wanted to do 11 miles today starting out at 6.6 mi/hr and increasing the pace by 0.1 after every mile until I got to 7.6. I ended up stopping after 5 miles. The reason being I've been nursing an injury for the past week or so. During a couple of the runs last week, I kinda turned over my ankle a couple of times. It didn't really bother me at the time but I think I strained a ligament or something cause it's been kinda uncomfortable to run these past few days. There's this dull achy pain around my left Achilles tendon, but it's not the Achilles tendon. Hopefully tomorrow's day off will help with the healing process. I'd still like to get a 17 mile long run in this weekend so I'm keeping the fingers crossed.
R-Cane Training Blog
ARCANE (adj.): known or knowable only to the initiate
temp
Races in 2015/2016
Countdown to May 1 Marathon
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
Personal Records
5k: 19:49 (2015-11-15)
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
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3 comments:
If you're injured, i.e. achilles tendinitis, one day of rest is not going to do much... I have suffered from a. tendinitis from time to time and dynamic stretching has done the job.
check this link out:
http://www.coloradorunnermag.com/media/features/Issue22_AvoidingInjury.pdf
Best of luck!
Thanks for the link. It looks a lot like ART. i don't think it's achilles tendinitis. It's really a bit more to the side of my lower leg, but still towards the back. I've been looking at it and think it might be the Peroneus brevis.
Fran, great blog, great information and very inspirational! I found it while looking for information on injury; dealing with it myself but I am just a back o' the pack new runner, and an old guy to boot. :) Still, knowledge is power. Keep on chooglin! Phil
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