Did 5 mile recovery this morning @ about 9:50min/mile pace. Nice cool breezy morning.
R-Cane Training Blog
ARCANE (adj.): known or knowable only to the initiate
temp
Races in 2015/2016
Countdown to May 1 Marathon
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
2016
Around the Bay 30k
2:28:13
Spring Into Action 10k
44:41
Goodlife TO Marathon
3:14:15(BQ!)
2015
Around the Bay 30k
2:21:41
Harry's Spring Run Off 8k
34:03
Back's in Motion 10k
47:07(long)
TO Goodlife Marathon
3:13:50 BQ!
Port Union Run for the
Lions 10k
41:33(short)
Rebecca Run 5k
20:37
Erie Marathon
3:18:10
Korean Peace Marathon 10k
43:33(Long)
Holly Jolly Fun Run 5k
19:49
Personal Records
5k: 19:49 (2015-11-15)
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
Holly Jolly Fun Run
10k: 42:04 (2008-07-27)
Whitby
15k: 1:03:36 (2007-08-18)
Midsummer Night's Run
21.1k: 1:31:55 (2009-09-12)
Port P erry Half
42.2k: 3:10:23 (2008-05-11)
Mississauga Full
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