Man this sucks...

on Tuesday, December 30, 2008 at 10:20 PM

... is what i was telling myself today. I decided to try and do a a 4 mile LT run outside this morning and it did not feel good at all. Did a three mile slow warmup to the track and started into it, trying to keep the HR below 180. Average pace was about 7:33 or so, complicated by the wind blowing quite hard during one of the straightaways. You can kinda see the phenomenon as the HR would rise during part of the track while running into the wind and then would drop back when running with it.

This past week was pretty non-eventful. I did about 8 miles on Friday, 4 miles on Saturday and 13 miles on Sunday. The Friday run was split between 2 miles outside and 6 or so at the gym. It was too slippery on the sidewals and there was no point in potentially injuring myself by slipping on ice. The 4 miles on Saturday was outside and the 13 miles on Sunday was at the gym.

I've going to go register for another gym membership tomorrow morning. The new company which I technically joined at the beginning of December gives us $600 a year for fitness related expenditures which means if i don't spend the $600 tomorrow, I will lose it for 2008. The place i'm going to join is one of the gyms run by the city and it doesn't have quite the amount of equipment that my current gym has, but it does have a swimming pool (which my current one did have, but not anymore) and also an indoor running track which i'm hoping will come in handy over the next couple of months. Not sure if i'm going to cancel my current membership yet though. I'll do it eventually, but I'll see how the indoor track training goes at the new place.

Happy New Year All!!

3 comments:

yumke said...

Happy new year! indoor track training would be interesting.. an alternative to treadmill running?

jen said...

Happy Holidays!

The gym sounds like a great idea- especially for the pool and the track.

Sonia said...

you wanna start working on your Ironman goal?? ;-)

The new gym sounds good, indoor track are always good to have. Don't have to fight the wind there!

Happy New Year Francis =)

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