Short LT Run

on Thursday, June 12, 2008 at 7:37 AM

Did a little over 8 miles yesterday including 3 at LT pace. Went to the track to run laps. Ending up trying to keep the HR below 180.
LT laps were as follows.

Lap Time HR Avg Pace
01:40.5 165 06:44.3
01:40.9 175 06:46.0
01:41.4 178 06:48.0
01:43.6 178 06:56.8
01:43.7 178 06:57.2
01:44.1 179 06:58.8
01:45.8 180 07:05.7
01:46.5 179 07:08.5
01:47.7 178 07:13.3
01:46.7 179 07:09.3
01:45.8 180 07:05.7
01:44.1 181 06:58.8

Started out okay, but pace started to slow down towards the back end. I haven't done an LT type run in over a month so this was kinda expected. It wasn't that boring since there was lots of activity at the track. High school soccer teams were out practicing and lots of kids playing on the track. Makes me wonder how I ever could ever deal with running solo over the winter.

1 comments:

jen said...

Nice run! It's a good idea to start off with the short LT run, you'll be flying on the long ones soon. The track sounds like a fun place to run with all the people there!

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