12 mile long run

on Sunday, February 18, 2007 at 4:40 PM

Did 12 miles outside this morning. Had to slow down in places as there's still snow on some of the sidewalks. It was a nice sun shiny day, but cold at about -10C. Not much wind, but there were a few places where it was blowing hard.

Lap Lap Time
Lap Lap Time
1 09:20.20
7 09:24.60
2 09:09.40
8 08:50.70
3 09:21.60
9 08:57.10
4 09:27.40
10 08:57.70
5 09:17.50
11 09:05.80
6 09:04.50
12 08:39.60

Pfitz has a 50 mile week planned for next week as follows:
Tuesday: 10 miles with 5 @ LT
Wednesday: 4 mile recovery
Thursday: 11 miles
Saturday: 7 miles including 8 strides
Sunday: 18 mile long run.

It supposed to warm up a bit next week with above freezing temperatures predicted for next Sunday. Hopefully there won't be too much slush around for the long run.

Happy Chinese New Year!

5 comments:

L*I*S*A said...

You're doing a great job loggin so many miles! I wish I was half as productive. :)

Steve said...

Gung Hei Fat Choy!

What year are u?


50 miles in a week ? You must go through a lot shoes...

Sonia said...

Great 12 miler! Too bad about your "slower" pace but really there is only so much you can do with the snow on the ground!

Good luck on the big week to come!

Happy chinese new year too! =)

Fran said...

I'm the year of the tiger. Grrrr! (They're great!)

jen said...

Great job on the long run and good luck on the week ahead, you can do it! :)

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