Getting cooler...

on Thursday, October 15, 2009 at 9:58 PM

Thankfully the good thing about the taper is that my runs are shorter and there's less of them. Week so far has been 7 miles with 6 strides on Tuesday and 8 miles with 3x1600m repeats on Wednesday. I was kinda scared about yesterday's run. After being a bit too slow for the 1200m repeats two weeks ago and finding the 600m repeats last week a little on the tough side, i wasn't sure that I was going to be able to do the 1600m repeats at the right pace. managed to do them at 6:32, 6:27 and 6:23 pace. This was a tad slower than I've done these things in the past, but my HR also seemed a bit lower. Mind you the lower HR could also have been a result of it being really cold.  Had to pull out my fleece top and running pants on for this run.  The other positive thing is I was able to do this with jog recoveries. When I've done 1600m repeats in the past, I've always had to walk the recoverys.

The one good thing about working downtown is that I can attend the expo tomorrow for the Toronto marathon.  It's two blocks from where I work so I'll probably check it out at lunch time and hopefully be able to get the battery replaced in my HR watch.  Speaking of which, I think I'm going to wear the HR monitor to bed again and see if it's much different from the last time I did it.

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