on Tuesday, September 1, 2009 at 9:49 PM

Since I last updated the training has gone like this.

Friday: 6 miles recovery
Saturday: 8 miles GA with some strides
Sunday: 15 miles
Today: 6 miles recovery with some strides

The days are starting to get shorter with it being darker earlier in the evening and later in the morning.  I'm welcoming the cooler weather and have been glad that there have only been a few hot days this past summer as it made training much easier  I'm sorry to see the daylight go.  

This week is the highest mileage week of the training plan.  Got a longish tempo run tomorrow which I'm not looking forward to.  Glad it's going to be cool in the morning.