Week in Review

on Sunday, September 27, 2009 at 9:33 PM

This week was a bit of a cutback week in mileage. About 43 miles total.

Tuesday: About 8.5 miles which included 5x600m at about 6:20min/mile.

Wednesday: 11.2 miles at 8:48 min/mile pace.

Both the Tuesday and Wednesday runs were in the morning though it was warm at about 20C and humid. The 11 miles on Wednesday felt hard. Two weeks ago, I did the same course at 8:04 pace. It's amazing what cool weather allows us to achieve.

Friday: Did a little over 8 miles. Wanted to recalibrate my footpod again. I played around with the locations on the laces and moved it higher up on the shoe and got more accurate pace data. I also took this opportunity to practice the 10 and 1 thing which I haven't done since last October.

Saturday: Did the Friendship Run at the Running room downtown. About 2 miles total distance. This was at 9am in the morning and basically meant that i lost the entire day as I had to do a shift at the Asics booth at the race expo at 2pm and then the race pasta dinner at 5pm which i got a free ticket to. I ended up skipping the pasta dinner as I had to catch up on some other things.

Sunday: Did the half marathon as the 1:45 pacer in 1:44:47. Fairly happy with the time though the anal part of me thinks I should have been able to bleed off some of that extra 13 seconds since it was banked at around the 19km mark. Race report to come.

This upcoming week is the last training week before the taper. Well that's assuming that I do the Niagara full. If I decide to do Hamilton then i have to put an extra week in somewhere. I think I have to make a final decision sometime this week though. This should be an interesting week as starting tomorrow I have to commute downtown to get to work which means more time in transit and less time available for morning running. I'm going to try to do some really early morning runs, but that's easier said then done.

3 comments:

Mel-2nd Chances said...

Wow! Great job pacing, that's pretty darn accurate! IF I were to ever do another marathon (although highly unlikely), Niagara would be my first choice :) I love the 'uniqueness' of starting in one country and finishing in another.

EndorphinBuzz said...

I agree with Mel, less than 1 second per kilometer is phenomenal pacing. Good work!

yumke said...

Too bad about the commute. I feel your pain, until I came back to my current job, I lost 2.5 hours a day to commuting. It's a downer on your running plans

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