Week in Review

on Sunday, September 13, 2009 at 10:38 PM

Little over a week since I last posted.

Last Sunday: 20.4 miles at 8:28 min/mile. I had meant to do this faster and up until 16 miles,  I was doing fine.  But i was dehydrated towards the end and started to slow.  Was able to put down the last .4 miles at a LT type pace which give me some confidence. 

Tuesday:  8 miles with 5x600m with 90s recoverys.  Repeats were done in about 2:21 which is about 6:20min/mile pace which i'm hoping is my current 5k pace.  Still thinking about trying to go sub 20 minutes before the end of the year. I've been thinking of trying one as a tune-up race, but i'll most likely wait until November. 

Wednesday: 11 miles at 8:04 min/mile pace.

Friday: No running. I was supposed to do a short 4 mile recovery run with strides to prep for a race on Saturday, but this was the day that I went down to visit my new office.  Took public transit and had to leave home by 7:15 and arrived at the office at about 8:10.  A little too early.  Even if i leave a bit later, i'm not sure if it'll be possible to get the run in before i leave once i move downtown permanently.

Saturday: Raced a hilly half marathon in 1:31:55 (7:01 min/mile pace), a PR and finished 4th overall. Race report to come.

Sunday: Did 19.1 miles at 8:50 pace.  I had originally wanted to do about 18 miles to get to 50 for the week and with the hard race done the previous day, I wanted to run this slow. Spent most of this at recovery HR.  Started out at Edward's Garden and ran down to the beach and back.  I ended up doing 19 miles since I needed to pitstop for a water refill and the only place close by that I knew of was at the beach where I would normally start out my waterfront runs.  Splits and route.  The annual Terry Fox run was on in the park for the first half and it was nice to have lots of company. Second half of the run was harder since it was almost all uphill.  I wanted to try and do the last mile at marathon pace, but didn't realize that it was a steady uphill climb and the effort seemed too much.  Legs felt heavy.  I gave up on the marathon pace about a third of the way into the last mile.  Done.  My calves are sore right now and my abs are a bit tender. Think I need to work a bit on my core.  Looking forward to a rest day tomorrow.

0 comments:

temp