Wednesday: 10.2 miles @ 8:26 pace
Thursday: 5.4 miles recovery
Friday: About 6 miles total including 3x1 miles at LT pace
Saturday: 3.1 miles @9:24 pace
Sunday: 15.6 miles @8:19 pace
Last week's run's were blah. Tried to do a 5 mile LT run on Friday, but couldn't get up to it. It was too humid and i was dehydrated. Managed to do 3x1 miles with about a lap of recovery, first two in 6:55 and last one in 7:00. Didn't get out till noon on Saturday and it was way too hot and humid. Sunday was freshing cause it rained the entire run. Forgot how enjoyable it is not to worry about having to take in enough fluids to compensate for water loss through sweating. Managed a total of just under 50 miles for the week.
This upcoming week is a taper week for a 10k I'm doing on Sunday. Will probably just do a couple of intervals sessions to work on leg turnover and hopefully get accustomed to 10k pace which I'm hoping will be 6:45 pace which put me in a little under a 42 minute finish time.
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1 comments:
Hope you pull your pr at your 10k this weekend! Nice solid week of miles.
Sorry you missed out on the prize. Maybe I will hold another contest soon. I had fun mailing the prize off. Very cool!!
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