Little bit of a setback

Hit a little bit of a stumbling block. Did a little over 7 miles on Thursday. Plan was do 9 or so that included a 4 mile LT run and rather than do it at the track like I have been the past little while, I headed to the 1 mile route that i've used in past years around a local shopping mall parking lot. On the 2 mile jog over there, i noticed my right achilles was tight but i figured it would loosen up. Started into it and managed 7:08, 7:03, 7:05 and 7:01 mile splits with the achilles continuing to bother me. Once that was done, i slowed down to a recovery pace for one more lap where my achilles started to really ache. I then proceeded to limp back home.

I guess the three days of running in a row totaling 22 miles with two kinda hard workouts wasn't a good idea after a relatively light 14 miles of running the previous week. I think I've narrowed the issue down to some trigger points in my calf that are causing my achilles to be overexerted so i'm trying to kneed those out using the Stick. I had this same problem in my left achilles while trying to ramp back up after Boston. You'd think i would have learned by now. So it's been two days of rest with lots of icing and then try for 10 miles tomorrow at a slow pace.