Too dark...

on Thursday, October 23, 2008 at 10:11 PM

So it's gotten cool. I did 6 miles at a moderate pace of 8:23 min/mile on Tuesday. Meant to get out yesterday and today but it's too dark in the morning and evening. It just doesn't feel like i should be running, it feels like I should be sleeping.

So the pace bunny thing for this Sunday has been settled out kinda. I'm officially registered, but it seems that I don't have a ride to the start line. The race charges $10 for a ride to the start line, and I guess it looks like i have to pay that out of my pocket. I don't mind it, but if i'm already going to be spending on a hotel room and gas to drive down (and back) to Niagara Falls , it would have been nice not to have to spend more money on the race.

So a 2 hour half is about 9:09 min/mile but they want us to do 10 and 1's. I configured my garmin to do 10 minute intervals with 1 minute recoveries so that should be easy to keep track of. I'm thinking that 8:45 pace for the running portion and 18min/mile for the walking portion would bring me in at around 2:00 hours. The walking portion might be a bit fast, but if I slowed down too much, it just means i have to run faster during the run portion. Now for me the difference between 8:45 pace and say 8:35 pace is not that much, but for someone running at their LT threshold, that can push you from LT into speed work type interval pace which is the absolute wrong way to run a race. I've made a pace band with walk adjusted km and mile splits, so i'll probably just adjust on the fly during the run.

Weather is looking crappy for Sunday. About 10C which is good, but rain. Oh well, I've been lucky so far with dodging the rain bullet during races, but I guess my luck had to run out eventually.

1 comments:

yumke said...

Have fun pacing! that sounds like fun. Yeah, I've been lucky about rain as well... I'm not a fan of racing in rain.. especially long distances...

temp