Gym run

on Monday, December 17, 2007 at 8:08 PM

Didn't get out for a run on Saturday like I had planned. Sunday was basically a lost since we got about a foot of snow dumped on us. I'm taking today and the next three days off of work so I decided to try and do a long run at the gym today since most of the side walks still aren't clear.

The gym has finally opened up their new area. They've relocated the cardio and weight equipment down to where the pool and whirlpool areas used to be. But they've really packed all the machines in there and they didn't even move it all since they're still renovating another area where they expect to add more treadmills. I think there's only half the number of treadmills that they had previously. I have a feeling that come January when people start making their new years resolutions that this gym is going to be packed. Also, because of the renovations, they now have this convoluted way of getting to the locker room that requires one to walk through the shower areas which feels kinda weird. Plus everyone is tracking their dirt and muck from outside onto the shower room floor which isn't exactly the cleanest.

Anyhow, it's been 9 days since my last run. Looking back, I haven't skipped that many days since I skipped two and a half weeks back in April due to an injury. I wanted to do a long run today and started in at 7mi/hr (8:34min/mile) and almost ended up quiting after three miles since I just wasn't feeling right. Decided I'd quit after the 7 miles and ended up pushing the pace a bit right at the end of the first hour to 7.5mi/hr. Stopped, got off the treadmill to drink some water and then convinced myself to do do another 3miles to push the total into double digits. By this point I think I had gotten my second wind and I ended up doing another 7 miles for a total of 14 for the day. I did the last two miles at 8.3mi/hr (7:13 pace).

Not too happy with the HR since it was over 160 for portions of the run, considering that previously I was able to run 30 seconds per mile faster with the HR below 160. But I guess it's kinda expected considering the week off.

2 comments:

L*I*S*A said...

I give anyone credit who can run 14 miles on a treadmill.

You rock. Seriously. You rock.

Sonia said...

Good job on the run! Like Lisa said I have no idea how you're doing all these long runs on the treadmill. I'm looking forward to using my parents' during the break but I don't think I'll do anything over 7 miles on that!! Enjoy the next few days of vacation.

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