LT Run

on Thursday, December 6, 2007 at 11:52 PM

Had my office "Holiday" luncheon today. We used to have a full dinner party where we could invite guests but my company has grown quite a lot since I started there and the size of the party got a bit too unmanageable and presumably quite expensive so now we just have a Lunch where only the employees attend.

So the plan today was supposed to be 1 mile intervals at 6:20 pace but I was still kinda PO'd that I skipped the LT run last week so I decided to do that instead. I'll try and work in some strides for my General Aerobic run tomorrow to compensate. Wanted to do it in the morning, but I'm still having difficulty getting up, especially considering that it means having to drive over to the gym at 6am in the morning since the snow and ice is preventing me from doing my LT runs outside. So lunch finished at4pm and I headed to the gym about three hours later still feeling quite full.

I decided today to try something different. Most of my gym runs start off being uncomfortably warm and only after I've built up some sweat to assist with cooling do I seem to get into a groove. So I decided to pre-wet my shirt to help with the initial cooling and that seemed to help bunches. It was cold and clammy and just generally icky putting it on, but once I started running it didn't bother me. The goal was to do 2 miles warmup and then 6 miles at 8.6mi/hour or just under 7 min/miles. Got through it pretty good and the HR didn't creep up as much as it normally would and remained at or below 180 for the entire run.



Normally I would run on the treadmill with a 1.0 grade elevation but I've found that I end up using the exact same muscles each time which causes them to get sore so I let the treadmill pick random elevations this time. Hopefully that'll add enough of a mix-up to prevent my legs from getting sore.

2 comments:

jen said...

Nice job! Interesting trick with wetting the shirt. Hope your knee is feeling good.

Sonia said...

Yeah that must be pretty gross putting the t-shirt on but a good idea!

That new chiropractor sounds great, runners always understand other runners better!

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