R-Cane Training Blog

2024 UPDATE: It's 2024 and I was just checking out old accounts of mine and was reminded of this. I logged in and noticed I had this 20...

So the saying about what happen in Vegas.... Late last year I was contemplating what spring race I wanted to do.  The usual standby being ...

Did the Back's in Motion 10k about a month ago.  Did this race two years ago as a marathon pace test run the week before the marathon I...

Did Around the Bay last weekend.  I've done it a few times over the years, but it's always been part of a training run with a portio...

Paced the 1:45 half at Scotiabank again this year.  With no marathon training to rely on, I needed to maintain some level of fitness over th...