tag:blogger.com,1999:blog-30415222.post2885989961960281580..comments2023-10-29T11:15:46.426-04:00Comments on R-Cane Training Blog: Cranking up the mileageArcanehttp://www.blogger.com/profile/11291146140722678535noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-30415222.post-69761336951622487522008-10-03T19:28:00.000-04:002008-10-03T19:28:00.000-04:00Nice runs this week. I noticed plenty of soreness ...Nice runs this week. I noticed plenty of soreness when I recently ramped up my mileage as well, but an extra recovery day and a lot of ice seemed to do the trick. I think your speed will come back quickly. Good luck!!jenhttps://www.blogger.com/profile/14598678568089992654noreply@blogger.comtag:blogger.com,1999:blog-30415222.post-41938269858782508662008-10-02T22:32:00.000-04:002008-10-02T22:32:00.000-04:00Good job getting back at it. Which half have you t...Good job getting back at it. Which half have you targeted? Angus Glen?Soniahttps://www.blogger.com/profile/15766375122022031029noreply@blogger.comtag:blogger.com,1999:blog-30415222.post-7391117197920552412008-10-02T12:14:00.000-04:002008-10-02T12:14:00.000-04:00Hope the ramp up goes well. I'm pretty ready to ra...Hope the ramp up goes well. I'm pretty ready to ramp down next month so we'll meet somewhere in the middle.. <BR/><BR/>I'm interested in the salt pills. where did you get them and what brand are they? I do agree that even though I did hydrate, maybe I did lose too much salt..<BR/><BR/>(and thanks for pointing out mycalendar. i forgot the widget takes all my events !)yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.com