tag:blogger.com,1999:blog-30415222.post115154071887540629..comments2023-10-29T11:15:46.426-04:00Comments on R-Cane Training Blog: Hello World!Arcanehttp://www.blogger.com/profile/11291146140722678535noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30415222.post-1151671876596353502006-06-30T08:51:00.000-04:002006-06-30T08:51:00.000-04:00Welcome to blog land. Must be more than a few Cana...Welcome to blog land. Must be more than a few Canadians training for Chicago (two of my friends and I are doin it...)<BR/><BR/>good luck and i'll be following..yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-30415222.post-1151625953796799252006-06-29T20:05:00.000-04:002006-06-29T20:05:00.000-04:00Welcome! I'm also training for Chicago using the ...Welcome! I'm also training for Chicago using the Pfitz/55.mghttps://www.blogger.com/profile/12293182817382155536noreply@blogger.comtag:blogger.com,1999:blog-30415222.post-1151551626918870222006-06-28T23:27:00.000-04:002006-06-28T23:27:00.000-04:00Take it from me who has learned this lesson the HA...Take it from me who has learned this lesson the HARD way. Keep your blog private from work, family members, and certain friends! That way you can blog and bitch about anything you want work or family related!!<BR/><BR/>Welcome! Looking forward to hearing all about your training!SRRhttps://www.blogger.com/profile/00598773686596321011noreply@blogger.comtag:blogger.com,1999:blog-30415222.post-1151548507213656822006-06-28T22:35:00.000-04:002006-06-28T22:35:00.000-04:00Welcome to blogland, there are a few of us followi...Welcome to blogland, there are a few of us following the Pfitz plan. As far as LT pacing goes Leah gave me good advice just try to run at a pace you feel like you could hold for an hour. I think I ran my first one a bit to fast. I am going to try and slow it down to 7:50 -8:00 next time. <BR/><BR/>Nice to be hope you find the support you are looking for, I sure have.Triseverancehttps://www.blogger.com/profile/15303357589405694565noreply@blogger.com